4 Ways to Support a Small Business for FREE!

I have been a small business owner for over 5 years now, and before that I spent 4 years as a manager of a small business. Something I have learned is that small businesses operate full steam ahead. Have you heard this relatable quote?: “I quit my 9 to 5, to...

Dopamine

Did you know? Accomplishing small tasks can have a positive impact on your dopamine? The satisfaction from the accomplishment makes you feel good and can motivate you to do more of the behavior for more satisfaction. Dopamine impacts our sense of pleasure and can help...

Body Doubling

Have you ever head of the term body doubling? This is a common term used among people who have ADHD/ADD tendencies or diagnosis. However, I have found that it is useful for ANY one to know about. The basic idea is to have another person present while working on a...

Obligation

Obligation- the condition of being morally or legally bound to do something. You are not obligated to keep something because someone gave it to you. You are not obligated to keep something because someone paid money for it. You are not obligated to keep...