Dopamine

Did you know? Accomplishing small tasks can have a positive impact on your dopamine? The satisfaction from the accomplishment makes you feel good and can motivate you to do more of the behavior for more satisfaction. Dopamine impacts our sense of pleasure and can help...

Body Doubling

Have you ever head of the term body doubling? This is a common term used among people who have ADHD/ADD tendencies or diagnosis. However, I have found that it is useful for ANY one to know about. The basic idea is to have another person present while working on a...

Obligation

Obligation- the condition of being morally or legally bound to do something. You are not obligated to keep something because someone gave it to you. You are not obligated to keep something because someone paid money for it. You are not obligated to keep...

When giving a gift…

I recently received a gift from a woman, and what she said when gifting it made me feel a little uncomfortable, but I’m grateful. Her comment caused me to reflect on what she could have said differently to me. I hope you know I’m not aiming to be critical...